Numerous over-the-counter pharmaceuticals are available through online doctors for the sake of convenience and cost-effectiveness, but there are also many natural remedies you can try in the comfort of your own home. At ExpressMedRefills, we know how crucial it is for our customers to be comfortable with their physical and emotional selves. In this article, we’ll examine ten different vitamins, minerals, and other all-natural substances that have been shown to strengthen hair.
Vitamin A, No. 1
The retinol form of vitamin A is crucial to maintaining healthy hair and a robust scalp. Vitamin A fortifies hair and shields it from further damage. For example, Healthline says, “Vitamin A is essential for the proper development of all cells. Hair, the body’s fastest-growing tissue, is included in this category. Vitamin A is essential for the production of sebum by the oil glands in the skin. Oily sebum helps maintain a healthy scalp and strong hair. Hair loss is just one of several potential consequences of a vitamin A-deficient diet.”
You can get vitamin A in a multivitamin, or you can get it separately. Meat, fish, and organs are all good natural sources of vitamin A.
2 Protein
Protein is just as important for hair development as vitamin A. There are several tissues in your body that rely on protein for their development, including muscle and skin. So far as I can tell from Web MD, “Protein is critical for healthy hair and its growth. Two to three 3-ounce servings of meat per day, or four to five portions of dairy and legumes, is the daily recommendation.”
Consuming protein drinks or eating extra meat, fish, and poultry are both great ways to up your daily intake. Seeds, nuts, and soy products all contain protein naturally.
Third, Collagen
Collagen provides the building blocks for keratin, an essential protein for healthy hair. Hair is made of keratin, a protein. Collagen can be taken internally, although it is most commonly used topically in the form of a lotion, hair mask, or treatment.
Hair benefits from collagen’s protective properties in much the same way that skin does. It prevents hair from breaking by providing the necessary stretch and bounce.
- Iron
People with an iron deficiency often experience hair loss. A good supply of hemoglobin, which iron helps to produce, is essential for hair to thrive. Women’s Day’s Dr. Gray writes, “Researchers in Korea discovered that women who maintain healthy iron levels are less likely to have hair loss. Red blood cells need iron to mature, and those cells transfer oxygen and nutrients to the hair, which promotes growth.”
Supplemental iron is available, and it can also be found in foods like pumpkin seeds, hard tofu, and dried apricots.
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Biotin is the fifth most abundant naturally occurring organic compound.
Biotin, a B vitamin, is essential to maintaining healthy, strong hair. Hair loss, brittle nails, and illness are just some of the side effects of not getting enough biotin. According to dermatologist Dr. Wilma Bergeld’s Cleveland Clinic article, “When it comes to hair problems, we recommend biotin. Oral biotin is extremely safe, even at very high doses, and it has the added benefit of making nails thicker.”
Either have your online doctor prescribe you a biotin supplement, or raise your intake of foods like spinach, sweet potato, and eggs.
6 Folic Acid
Pregnant women are frequently given folic acid to aid in the development of their unborn children. Healthy hair, nails, and skin are also benefits of a folic acid diet. Folic acid-based hair growth therapies improve hair’s thickness, smoothness, and strength.
Strong, healthy hair requires an adequate supply of red blood cells, which are encouraged by folic acid. Folic acid is present in foods like beans, grains, and rice.
- Zinc
Thicker hair is often the result of damaged hair being repaired. Hair grows more normally when hair follicles are able to mend themselves. One of zinc’s benefits is its ability to control sebum production on the scalp. The flakes of dandruff and the oiliness of the hair are both diminished.
If you’re experiencing hair loss due to a zinc deficiency, supplementing with zinc will quickly restore your hair’s health and growth. Zinc is found in foods including whole grains, beans, and seafood, and it can also be taken orally in supplement form.
8 Gingko Biloba
There are several health benefits associated with Gingko biloba, and one of them is the fact that it improves blood flow and nourishes your hair follicles at the same time. Loss of hair can be the result of a variety of medical, aging, and hormonal conditions. Gingko biloba pills have been demonstrated to effectively treat hair thinning and thinning and promote thicker, stronger hair.
Riding crop
Hair loss can be treated with horsetail by taking capsules of the herb. The loss of hair’s thickness can be related to nutritional deficiencies. If your hair is starving for nutrients, horsetail can help you get them. It enhances the absorption of vitamins and minerals by the scalp and hair follicles.
Horsetail can aid with skin and scalp issues by decreasing redness, easing texture, and balancing out oil production. Horsetail is used by some people to treat hair loss by being diluted in water and sprayed directly onto the hair. You may rest assured that restoring thick, healthy hair with horsetail will be a lot of work no matter which method you choose.
Plant #10: Rosemary
To treat hair loss, rosemary oil is applied topically to the scalp. Research suggests that rosemary oil can be just as effective as pharmaceuticals like minoxidil. Putting rosemary oil on your skin directly can be rather potent, as is the case with other essential oils. As an alternative, many people dilute the rosemary oil with a carrier oil like coconut or olive oil before applying it to their hair.
Leave rosemary oil in your hair for 20 minutes, then wash it out with warm water and do it again if it’s still too oily to style and wear normally.
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