10 Main Reasons To Add Superfood Greens To Your Daily Diet

Superfood Greens

Delivering essential minerals, vitamins, and antioxidants, fruits and vegetables are very important for your health. This includes dark leafy vegetables such as kale, parsley, and spinach and fruits like apples, blueberries, and much more. According to the US government’s dietary guidelines, the adult should eat at least two to three cups of vegetables a day. However, research indicates that about 90% of people do not meet the recommended daily intake.

When you fail to intake these nutritious foods, you’re missing out on the essential nutrients such as iron, Vitamin C, and Vitamin A that make your body function properly. Green superfoods are easy to include in your diet and help increase your nutrient consumption. Plus, they’re remarkably easy to consume. Mix into a smoothie, salad, or your favorite drink to increase your nutrient intake within minutes. 

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Why You Should Intake Superfood Greens

Here are 10 major reasons why you should add superfood greens to your daily diet. 

1. Fast Absorption 

When fruits and vegetables are finely crushed and ingested in a liquid, they absorb quickly and don’t take time to be broken down by your body. Because they are already grounded and broken down, your body can obtain more nutrients than it normally would. 

Superfood greens supplements comprise potent antioxidants, including polyphenols, that diminish oxidative stress. When superfood greens are dissolved in a liquid, your body can utilize the nutrients instantly, especially if consumed on an empty stomach.

2. Improves Gut Health 

Many people are dealing with poor gut health, including gastrointestinal acid reflux, constipation, bloating, and indigestion. When your digestive system isn’t functioning properly, your body will fail to absorb nutrients from the foods you’re eating, thus affecting your overall health. The good news is that you can manage these gut health issues by adding green leafy vegetables to your daily diet, such as spinach and broccoli. 

Alternatively, you can supplement your meal with a superfood greens enriched in probiotics and digestive enzymes. The superfood greens help regulate bowel movement and enhance your gut health.

3. Provide Natural Energy Boost

Many of us rely on energy drinks and sugary beverages to get the energy boost we require to meet our busy schedules. Although they may provide an instant and convenient fix, their excessive consumption can adversely impact our health. That’s where superfood greens come in. Nutritious green vegetables, such as broccoli, kale, spinach, etc., are rich in iron and vitamins. They can provide you with a natural energy boost that is healthier as well as longer-lasting, allowing you to feel more energized all day long. 

4. Superfood Greens Calms Inflammation

This is another main reason to add superfood greens to your daily diet! You may have probably heard about problems caused by chronic inflammation. Inflammation is important because it assists the body in recovering from injuries. However, prolonged inflammation is what causes issues. Intense exercise or injury can result in inflammation in the body. 

One of the best ways to treat inflammation is by taking a diet containing fruits and vegetables. It helps to increase the number of vitamins, minerals, and antioxidants present in your body. 

5. Helps You Age Well

Free radicals can cause premature aging and damage cells. Leafy greens and superfoods such as matcha are loaded with antioxidants, carotenoids, and anthocyanins that help fight free radicals. Carotenoids are orange and yellow plant pigments, and anthocyanins are purple, red, and dark blue plant pigments.

These plant components help inhibit free radicals from your body, which enter your body through the environment, food, water, etc. Overall, superfood greens help you intake these plant-based powerhouses to fight signs of aging. 

6. Support Your Weight Loss 

By reducing your cravings, superfood greens can help your weight loss efforts. The fewer food cravings you have, the fewer calories you consume, thereby shedding the extra pounds faster. The superfood greens provide you with the vital nutrients you need to build and maintain lean muscle mass. 

If you’re looking to add superfood greens into your fitness diet routine, it’s good to opt for greens supplement rather than whole foods. You can mix the powder supplement with your protein shake or simply water to keep the hunger at bay.

7. Improves Blood Pressure  

Maintaining your blood pressure is an important aspect of your health. Also, you can regulate normal blood pressure by consuming a healthy diet along with exercising. A superfood greens supplement may play a major role in normalizing blood pressure ranges. 

Dietary Approaches to Stop Hypertension (shortly DASH diet) recommends eating a diet full of fruits and vegetables. A 2019 study issued in the Journal of Clinical Medicine suggests that supplementing a diet with fruits and vegetables is beneficial to cardiovascular health, including blood pressure.

8. Gives Radiant, Youthful-looking Skin 

Superfoods contain a large amount of some of the most skin-essential nutrients, such as Vitamin A and Vitamin C. They are important because Vitamin C helps in collagen production, which is the structural part of your skin and connective tissues. Collagen formation dramatically declines with age, making it important to retain it as you get older. Eating nutrients and Vitamin C rich superfood greens makes your skin smooth and radiant. 

9. Superfood Greens Improve Immunity

As stated earlier, superfood greens contain vitamins, antioxidants, and anti-inflammatory compounds. They can help improve your immunity and reduce the risk of life threatening diseases such as cancer and other chronic ailments. For example, leafy greens such as collards and spinach contain a high amount of vitamins C and E, which prevent infections and cellular damage caused by free radicals. Additionally, kale is packed with vitamin K, omega-3 fatty acids, and flavonoids, all of which relieve chronic inflammation.

10. Superfood Greens Are A Versatile Option  

Superfood greens are one of the most versatile, convenient, and easy-to-use supplements out there. While the traditional way is to drink it in a smoothie or to mix it with juice or water, you can also add it to eggs, brownies, salads, or yogurt. When you add superfood greens supplements to your foods, you get a nutritional boost that improves your overall health. 

Final Words: Are Superfood Greens A Healthy Investment? 

Superfood greens supplements are a healthy investment for your overall health and well-being. It contains some of the most vital nutrients, including iron, calcium, Vitamin A, and Vitamin C. As long as you choose high-quality superfood greens to supplement with high-quality ingredients, you are making a wise decision. 

However, it’s worth mentioning that superfood greens are not a substitute for a healthy diet. You should eat plenty of fresh vegetables, fruits, greens, and other nutritious whole foods.