BEST OVER THE COUNTER SLEEPING TABLETS TO OVERCOME INSOMNIA SLEEPING DISORDERS

BEST OVER THE COUNTER SLEEPING TABLETS TO OVERCOME INSOMNIA SLEEPING DISORDERS
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OVERVIEW:

Role of over the counter sleeping pills UK can not be over looked as they are helping the masses in over coming their sleeping disorders. Using over the counter sleeping aid dates back to ages where they are being consume by insomniacs. This article will shed some light on some popular over the counter options, how effective they are? and how safe they are in curing insomnia.

INSOMNIA:

Insomnia in a lay man term is simply struggling with sleep either an individual is unable to sleep or maintain sleep for the require amount of time and ends up being sleep deprive, lethargic and confuse. If this condition persists it can lead to a large number of health-related concerns ranging from behavioral issues to heart attack.

ROLE OF PILLS IN CURING SLEEPING PILLS:

Insomnia patients buy sleeping pills UK which are prescription sleeping pills or controlled drugs to non-prescription pills are used for curing insomnia. Herbal supplements and certain foods also improve sleep.

OVER THE COUNTER SLEEPING PILLS:

Over the counter sleeping pills are those UK sleeping pills that are bought without any prescription and are those medicine that are not definitive pharmacological medicine for sleep aid but they have some sort of brain calming effects that makes them a drug of choice for people to use for treating insomnia. There are drug from several category that are use as over the counter sleeping pills such as:

  • Antihistamine containing medicines
  • Melatonin
  • Valerian
  • Cannabidiol/CBD

Now each one of the categories will be discussed briefly to have an idea about them.

ANTIHISTAMINES:

Antihistamines are medicines that are used for the condition such as allergic rhinitis, cold, cough and flu like illnesses. They are prescribe for treat upper respiratory tract infections. They contain doxylamine succinate that makes the person drowsy and sleepy but one should be careful as it also makes one sleepy during the daytime and also has some other side effects include dry and sticky mouth and blurring of vision. Some individuals consuming anti-histamines also complain about constipation and difficulty micturition (act of urination). 

MELATONIN:

Melatonin is also one of the sleeping pill that is use as an over-the-counter medication to treat sleep relate problems. Melatonin is a hormone that is produce naturally by the bod and is primarily responsible for regulate sleep so its concentration is highest at night time. Fluctuations in melatonin levels can lead to sleep impairments so it is available in supplemental form and the reported side effects are headache, feeling drowsy, dizziness and feeling nauseous. 

VALERIAN:

It is the herbal alternative use to aid in initiating and maintaining sleep. It is the herbal supplement available as an over-the-counter medicine. The exact mechanism of action is un-known however, it has been observe that it acts on the central nervous system by acting on certain brain receptor and slows down the overall activity level of the brain. As it is organic (herbal) so it has minimal side effects only reported side effects are feeling drowsy and dizziness.

CANNABIDIOL:

Cannabidiol is also known as CBD and it is made from the extracts of the cannabis plant. Multiple forms available are as follows:

  • Tablets or pills
  • Edible gummies
  • Dermal or transdermal patches
  • Creams as topical ointments

It is still under test and trials to know the exact mechanism of action and a detailed insight to this herbal medication but some studies have showed that it also possesses some anxiolysis and by lowering anxiety levels it also helps in treating insomnia. Anxiety is one of the main culprits causing sleep disturbances and by reducing it one can improve sleep.

FOODS THAT IMPROVES QUALITY OF SLEEP:

There are certain types of food that improve the quality of sleep when taken before bed.

  1. Nuts especially almonds and walnuts.
  2. Turkey
  3. Fatty fish
  4. Tart cherry juice
  5. Chamomile tea
  6. Passion flower tea
  7. Kiwi

These are foods are a rich source of tryptophan, an amino acid that helps in melatonin production that aids sleeping process.

HOW TO GET THE MEDICINE?

Even these drugs can be acquire without prescription but these should not be use without prescription or consultation. One can get the drug from the drug stores and they can also buy sleeping pills online.

PROS OF ONLINE PROCUREMENT:

sleeping pills UK next day delivery option offered by online sources of drug is facilitating the sleep deprived individuals but treating the root cause should be the goal to ensure permanent resolution of issue.

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