Guide to Biking and Trail Running for Women

Ask any female cyclist what she loves about her sport and she’ll go on to explain its many gifts – the feeling of freedom, the feeling of exploring someone’s limits and getting stronger, the beautiful vistas, the endorphins Peptide’s joy, acquaintances and the community she’s made from riding carbon wheels and trail running. They get the same question over and over again: How am I going to figure out where I’m going? is it safe? What about wild animals or snakes? What if I crash? The list goes on. At first, however, many women have no reservations about cycling and trail running.

These concerns are certainly compelling. But overcoming them can be a broad foundation of empowerment, and in doing so, will encourage you to throw yourself into the joyous embrace of the most extreme outdoor activity on the planet. Experts sincerely believe that anyone’s life can be changed for the better by getting into the habit of biking and trail running. Just find your clan. Not all cities are as lucky as Women on the Trails classes, but do some research in your town to see if there are any beginner trail running classes. Most trail runners will tell you that you will be forced to seek out a more hospitable crowd.

If you can’t find a group, gather some like-minded acquaintances, or reliable buddies, and start your own faction of casual adventure. Taking your carbon road bike wheels to community trail races is also a great way to get together with other runners and cyclists. This is the ideal occasion to get acquainted with trail running with full support, including directional signs to make sure you never go astray, support stations to make sure you don’t run out of food or water, and gracious companionship along the way to make sure you don’t way alone.

Know the dangers (or lack thereof!) and chart accordingly. Vehicle driving, trail running, and biking are fairly low-risk activities compared to the multitude of activities we might reuse. Of course, it’s not without risks. Depending on your surroundings, think about the chances of encountering a wild animal, hurting an ankle in the country, running out of food or water, getting lost, needing to spend the night in the field, lacking good equipment like carbon fiber bike parts, getting stuck on a tree line in a downpour square. So plan accordingly.