Herbs and spices have been used in culinary and medical traditions across the world. They are widely praised for their health benefits. They are making their way into cosmetics, tea, and other products today.
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Our Top Picks For Top Herbs and Spices
In this article, we bring some of the best herbs and spices that can help you stay healthy!
Turmeric is unarguably the most powerful herb on the earth. It belongs to the ginger family that is primarily grown in India, China, and Indonesia. It contains a number of compounds with therapeutic properties. For example, turmeric contains a potent antioxidant, Curcumin, that increases the body’s own antioxidant enzymes.
Health benefits of turmeric:
- Powerful anti-inflammatory and pain reducing characteristics
- Helps lower blood sugar and reverse insulin resistance
- Reported to help naturally treat cancer
- Manage inflammatory bowel disease
- Effective and safe for treatment in patients with mild depression.
Indians and Chinese were the first to cultivate Ginger. Also, it was the main herb that prompted the opening of the herb and spice trade routes around the world. Ginger is the most famous spice and treats various medical ailments. It has a history of use in different forms of conventional and alternative medicine.
Health benefits of ginger:
- Treat nausea, especially morning sickness
- Reduce muscle pain and soreness
- May lower blood sugars
- Improve heart disease risk factors
- Can help treat chronic indigestion
- Contains a substance that helps prevent cancer
- The active ingredient in ginger helps fight infections
Cumin is a flowering plant of a Mediterranean Region that is native to Pakistan and India. The seeds are used in the cuisines of many different cultures all over the world. Cumin is a popular condiment or spice in the Indian Subcontinent and other Asian, African, and Latin American nations. Additionally, it is scientifically known by the name Cuminum Cyminum and belongs to the family of Apiaceae.
Health benefits of Cumin:
- Aids in digestion
- Improve immune system
- Treat various ailments such as insomnia, respiratory disorders, asthma, etc.
- Proven to be helpful in treating cancer
- Has the powerful ability to prevent diabetes
Peppermint is one of the best aromatic herbs of the mint family that is a cross species between spearmint and watermint. Originating from Europe and Asia, it has been used for years for its pleasant taste and surprising health benefits.
Health benefits of Peppermint:
- May ease digestive issues
- Help relieve headaches and migraines
- May freshen your breath
- Help relieve clogged sinuses
- Treat mental and physical fatigue
The cinnamon spice is extremely tasty. All supermarkets all around the world stock it. For thousands of years, its therapeutic abilities have had high value. Cinnamon is from the inner bark of trees and has been well-known for its health benefits since Ancient Egypt.
Health benefits of Cinnamon:
- Helps lower blood sugar levels
- Has a powerful anti-diabetic effect
- Antioxidant and anti-inflammatory
- May reduce the risk of cardiac disease
- May be protective against cancer
- Helps fight bacterial and fungal infections
Along with enhancing the flavor of our favorite dishes, Rosemary also offers many properties that are beneficial to your health. Also, it contains natural substances that are anti-inflammatory and antiseptic. This traditional herb has an abundance of vitamins and minerals. Additionally, Rosemary is a rich source of iron, calcium, vitamins A, C, and B-6, and potent antioxidants.
Health Benefits of Rosemary:
- Help boost the immune system
- Assists in proper digestion
- Relieves heartburn, intestinal gas, etc.
- Treats liver and gallbladder problems
Oregano is more useful to refer to as a “pizza herb.” It’s a well-known herb used to improve or enhance food flavor. However, Oregano offers an array of health benefits. It’s an excellent source of essential vitamins and minerals. Moreover, it is rich in vitamins A, C, and E complex, zinc, iron, magnesium, calcium, potassium, manganese, copper, and niacin.
Health benefits of Oregano:
- Treats the common cold
- Breaks up nasal congestion
- Treats flu virus
- Relieves menstrual cramps
- Kills intestinal parasites
- Improves heart health
- Helps in detoxifying
The Bottom Line
In addition to adding taste to food, herbs and spices are also rich sources of nutrients that are extremely beneficial to the body. People who include herbs and spices in their diet may have certain advantages or health improvements, but they shouldn’t rely on them alone to address diseases fully. Please discuss severe medical concerns with a doctor to determine the best course of treatment for the patient.