A lot is said about Erectile Dysfunction (ED). When comedians poke fun, they sometimes do it in a very serious way and sometimes it’s more like a joke. But for the 5â25% of men who have ED for a long time, it’s a mission to find ways to deal with or get rid of it. Most of us are familiar with the “little blue pill” and similar drugs, but there are also some natural ways to treat ED. If you have serious ED condition then try , Fildena double 200
This article is a great place to start if you’ve been looking for other ways to deal with ED. Here are 10 natural and lifestyle remedies to add to your toolbox. Everyone is different, so make sure to talk to your doctor about alternative treatments before making a change. Not everyone can use every possible solution. So be smart and keep yourself safe.
1. Weight Loss
Did you know that your chance of having Erectile Dysfunction goes up the bigger your waist is? A man with a waist size of 32 inches is half as likely to have ED as a man with a waist size of 42 inches or more. In general, being overweight makes you more likely to get vascular disease or diabetes, which are two major causes of ED. Not only that, but having too much fat can mess up your hormones, especially testosterone, which makes the problem even worse. So, no matter how you look at it, this simple (notice I didn’t say easy) tip is probably the best place to start.
2. Stop Smoking
Many things in a person’s body don’t work right when they smoke. Like vascular disease, it can cause important blood vessels to narrow. If you smoke and have problems with ED, it may be time to stop. In more ways than one, your body will thank you.
3. Limit Alcohol
Men can have ED for a short time or a long time if they drink too much. Since drinking alcohol slows down the central nervous system, it can slow down the release of nitric oxide, which is an important chemical for getting and keeping an erection. So don’t drink more than one serving (or less) of alcohol at a time and see if your body reacts better.
4. Take care of your teeth
Even so, it’s true. When researchers looked at the link between dental health and ED, they found that 53% of men with ED also had chronic periodontitis (severe gum disease). Because of inflammation, this could be playing a role. When you have bad gum disease, your body fights a full-scale war against it, sending your immune system into overdrive as it tries to fix the problem. By taking care of your teeth and gums, you give your body’s natural defences more important tasks to do.
5. Pelvic Exercises
Just like with women, if you work on your pelvic floor, you can have better sex. When men do Kegel exercises, they strengthen the bulbocavernosus muscle, which empties the urethra after they urinate, lets blood fill up the penis, and pumps when they ejaculate. It seems like a pretty important muscle to keep in good shape.
6. natural cures you should try
This amino acid, which is found naturally in food, helps the body make more nitric oxide, a chemical that opens up blood vessels in the penis and makes it easier to get an erection.
- Red Ginseng from Korea
Red Ginseng, which is also called Panax Ginseng, has been shown to help make nitric oxide, just like L-Arginine. In 2009, a clinical study showed that men with erectile dysfunction who took 1000 mg of Panax ginseng twice a day had better erections and were more satisfied with their sexual lives as a whole.
Men who want to improve their sexual performance can get some help from eating more garlic. Garlic may give you bad breath, but it also lowers blood pressure, raises testosterone, and boosts nitric oxide and NOS (Nitric Oxide Synthase) in a very powerful way. In one study, garlic was found to increase blood flow in calves by 15%, but it might be even better for people. Guys, just think about what a 15% increase in blood flow could do to your private parts. also you can take fildena 100
These superfood fruits really pack a punch, and it’s not just in the bedroom. But it’s on this list because raw pomegranate (the fruit) or pure pomegranate juice is great for your heart when you drink it over time. A study found that people who drank pomegranate juice for 3 years cut the amount of plaque in their arterial walls by an average of 30%. Also, the levels of testosterone are raised and the activity of Nitric Oxide Synthase is increased, which is pretty much the same thing that all erection pills do.
9. Raw Cacao â Raw Cacao
(or raw chocolate) can help people in many ways if they try it. But this isn’t the super-processed chocolate you can buy at the store. You need to go to a health food store or order from a well-known online store that specialises in this amazing natural remedy. Cacao helps with sexual function because it lowers your systolic blood pressure by 5 to 15 points. This means that your arteries open up to let blood flow more easily. Raw cacao products are also known to increase the production of nitric oxide, which could explain why the systolic blood pressure dropped above. No matter what, who doesn’t like a little bit of chocolate?
Remember that this article is not meant to replace the advice of your doctor. If you’re not sure if these remedies are right for you, talk to your doctor about it.