Sea salt is often associated with swimming and relaxing in the sea. The good news is that sea salt has many health benefits. Here, we discuss the advantages of bathing in sea salt. It can help treat skin, improve dental health, relieve pain and cramps and much more. It also helps to exfoliate, clear the nose and eyes, and improve the body’s electrolyte balance.
What is sea salt?
Sea salt, also known as lauric salt, is made by evaporating salt water. It can be darker in colour than refined salt because the layer of clay covering the water absorbs non-ferrous metals. The production of refined salt is usually a complex process involving extraction, iodisation, bleaching and dilution with an anticoagulant.
Unlike refine salt, sea salt is usually treat only slightly to retain moisture and minerals. These minerals are in a form that can be easily use and absorb by the body.
Health benefits of sea salt
Sea salt can contain as many minerals and natural healing properties as skin cells. This is why it is often use as an excellent ingredient in cosmetics and health foods.
Helps in skin care
Dead sea salt minerals have long been valued for their rejuvenating properties. A bath in sea salt solution helps to moisturise and refresh the skin. Bathing in dead sea salt can also improve skin health.
Can improve oral health
Sea salt may contain fluoride, which is good for your teeth. Fluoride protects teeth from acidic substances and prevents tooth decay. Regular gargling with warm water and sea salt can help with mouth sores, bleeding gums and stomach ulcers.
Sea salt is also use in cosmetics as an exfoliating agent and in skin care products such as antiperspirants and deodorants. Sea salt-containing exfoliants help to remove dead skin cells, tighten the skin structure, stimulate peripheral circulation as well as promote skin regeneration.
Helps maintain electrolyte balance
Sea salt helps maintain a healthy electrolyte balance in the body and plays an important role in maintaining optimal blood synthesis and circulation, muscle strength and overall body function. It contains minerals such as potassium, calcium, magnesium and sodium.
It may reduce acne
Sea salt may contain sulphur, which can cure and eliminate skin problems such as rashes and acne scars.
It can relieve foot pain
Soaking tired feet in a warm sea salt solution can relax muscles and relieve foot pain.
It can induce relaxing sleep
Many believe that sea salt baths have a calming and hypnotic effect and promote deep and restful sleep.
May relieve muscle pain
Many believe that sea salt can relieve muscle pain. There is a myth among scientists that salt is need to relieve cramps, but the reason for this remains unclear. Perhaps it is due to important minerals such as magnesium and potassium.
Can help with eye care
Sea salt solutions are consider an effective home treatment for dark circles under the eyes.However a warm sea salt pack can reduce dark circles and puffiness, and is soothing and relaxing.
It can reduce acidity
Sea salt is said to be an alkalizing agent for the cells of the body and to remove excess acid from the urine. Many people who follow an alkaline diet believe that it helps maintain an optimal balance of acidity and alkalinity in the body.
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