Flax seeds is an ancient plant that has a variety of benefits. It contains omega-3 fatty acids, insoluble fiber, and potassium. It can also prevent breast cancer. If you are suffering from impotence problem then must try . Here are some of the most popular uses for flax. And if you are wondering if they are good for you, read on to learn more.
Omega-3 fatty acids
- Flaxseed is an important source of omega-3 fatty acids, which are essential for the human body. You can use it in a variety of ways, including chewing, grinding, and consuming as a supplement. To get the most benefit, grind flaxseeds into a powder or make it into a flour. Then, you can sprinkle it on your favorite dishes.
- Flax seeds are rich in fiber. One tablespoon of ground flaxseed contains about 2 grams of fiber. This fiber can cause digestive problems, so it’s important to drink plenty of water before consuming flaxseed. Flaxseed is not recommended for people with kidney or potassium problems, or those who are pregnant or breastfeeding. Furthermore, flaxseed contains phytoestrogens, which have been associated with some cancers, so it’s not recommended for pregnant women with hormone-related conditions.
- Flax seeds have a number of beneficial effects on your health. They help lower cholesterol, increase HDL levels, and aid in the prevention of heart disease and stroke. They are a good source of soluble fiber. They also contain alpha-linolenic acid, which may reduce inflammation and boost the body’s ability to burn fat. These properties make them suitable for most diets. If you are looking for some better ED cure then must try Vidalista 20.
- Some researchers also believe that flaxseeds have anti-cancer properties. Studies have shown that eating flaxseeds can reduce the risk of breast cancer and other hormone-related cancers. Flaxseeds contain lignans, which are plant-based phytoestrogens similar to the hormone estrogen.
- Flaxseed is a rich source of potassium. The amount of potassium in our bloodstream is inversely related to free radicals in our blood and the risk of stroke. Flaxseed also contains small amounts of various vitamins and minerals. A 100g serving of flaxseed provides about 21 grams of protein.
- Flaxseed isn’t especially rich in iron, potassium, or zinc. They only provide a few percent of the recommended daily allowance (RDA) for these nutrients. One ounce of flaxseed is sufficient for most people. However, some people are deficient in these nutrients, making flaxseeds an important supplement.
Breast cancer prevention
- Flax Seeds are an excellent source of omega-3 fatty acids, which may help reduce breast cancer risk. These omega-3s help reduce inflammation and the rate at which breast growth cells divide in response to estrogen. One recent study conducted by the Fred Hutchinson Cancer Research Center in Seattle, Washington, confirmed the power of omega-3s by reducing the risk of developing breast cancer by 32 percent for women who consumed fish oil on a regular basis.
- Flax Seeds are also rich in fiber. This fiber acts as a prebiotic in the gut and feeds good bacteria while keeping bad bacteria in check. Moreover, flaxseeds contain lignans, a type of phytoestrogen that binds to estrogen receptors on cell membranes and protects against estrogen exposure. Finally, flaxseeds contain alphalinolenic acid, an essential fatty acid that reduces inflammation.
Flax Seeds Lowering blood sugar levels
- Studies show that flaxseed is effective at stabilizing blood sugar levels and lowering blood glucose responses. In one study, a single 30 g serving of flaxseeds was more effective than taking the same amount in divided portions three times per day. This is important, because untreated high blood sugar levels can lead to diabetic coma or ketoacidosis.
- Flaxseed has an exceptionally high dietary fibre content, which may help the body control its blood sugar levels. These seeds can be added to salads, oats, and yogurt for an extra dose of fibre.
Flax Seeds Reducing inflammation
- Flaxseed oil is one of the richest plant sources of lignans, which are anti-inflammatory and antioxidant compounds. These compounds are linked to reduced risk of heart disease and cancer. Other flaxseed benefits include lowering cholesterol. It may also reduce the risk of osteoporosis.
- Research has shown that flaxseed inhibits several major markers of systemic inflammation. These include eicosanoids, platelet-activating factor, and cytokines. Researchers also believe that flaxseed may be able to influence the progression of atherosclerosis. This disease is a precursor to heart disease, and the inflammatory response contributes to its progression. Reducing inflammation is an important part of treating this disease.