It is quite difficult to calm your nerves, especially a few days before the exam date. Many government exam aspirants often find it problematic to calm their nerves when they are left with just a few days before the exam date. Well, we are pretty sure that you would have felt goosebumps just a few days before the exam date if you have ever appeared for the government exams.
You must do something that can help you reduce nervousness. So that you can use those days to prepare for the exam efficiently. Don’t worry! This article will help you reduce nervousness and remain confident a few days before the exam date.
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Stay confident with the help of the following pointers before taking the government exams:
Well, breathing in a way explained by the Vietnamese monk “Thich Nhat Hanh” can help you calm your anxiety within a few minutes. Not only this, in fact, doing this breathing exercise only for two minutes can take you back to the present moment by shutting down all the thoughts running through your mind. Breathe slowly with patience and manage your nerves and relax your body. Candidates struggling with panic attacks can also try this breathing exercise as well.
Eat a healthy diet
Understand that what you eat, will definitely make an impact on your thoughts. Eating something unhealthy for your body can make you happy for a few seconds. But this will deteriorate your health further. On the other hand, eating natural home-cooked food could be boring but this will help you concentrate on your tasks with utmost efficiency. Therefore, prefer a healthy diet over junk food if you are willing to increase your concentration ability. Also, this helps a person in maintaining a positive attitude during difficult times.
Take a break
Studying for a time span of three hours continuously without a break will exhaust you. Not only this, but this kind of routine will also make the exam preparation quite boring. Therefore, let your exam preparations be interesting by setting aside 15 minutes after every study session for one hour. Not doing so will also make you frustrated and unwilling to continue your exam preparations. Relishing a break of 15 minutes after every study session of one hour will help you rejuvenate your focus as well. Therefore, get some time after every study hour to enjoy a break.
Cutting down on your sleeping time to get more time to prepare for the exams is never going to work in your favor. Therefore, avoid making such plans. Instead, focus on taking a good sleep within the hours ideal for an adult. Developing good sleep habits on a daily basis is mandatory for every government aspirant. Do exercise and meditation, and curb your daydreaming and negative thoughts to relish a good sleep at night. Good sleep is mandatory to keep yourself focused on the exam preparations. Thus, set a timetable that lets you have proper time to take a good sleep.
Sound of nature or music
Listening to music is the best way to reduce anxiety and blood pressure instantly. Well, when you opt to listen to the sound of nature, then this can sweeten your sleep quality, mental alertness, and memory as well. But make sure to listen to music during the break-time. Listening to music while studying will divide your attention which will never let you grasp the material with utmost efficiency. Thus, don’t engage in listening to music the entire day. Use only break-time to listen to your favorite songs or sound of nature.
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Get rid of your problem of overthinking as this is the main cause that makes you diffident before taking the exam. Manage your thoughts and use negative thoughts only to manage unfavorable situations in advance. Furthermore, stick to the adobe-mentioned pointers to stay positive and confident just a few days before the exam date.