Too much time spent on social media and technology can have a negative impact on the physical and mental health of adults, and children who are glued to screens for hours are known to do even worse. increase. A new study from the University of Michigan C.S. Mott Children’s Hospital found that the amount of time parents spend staring at their screens has a devastating effect on their children’s mental health and development.
What researchers have found is that the more time parents spend on their phones and other devices (including TV), the less meaningful interactions they have with their children. Children feel frustrated and unimportant when technology prevents them from spending time with their parents. This makes the child feel the need to act to regain lost attention, but mostly in a negative way.
What the study warns
The study looked at households with 170 of her parents in the United States with children just over the age of three. Parents were asked about their personal use of smartphones, laptops, tablets, etc. The study focused on how it was used, how long it was used, how long it was used, and how it primarily disrupted family time, such as checking texts at dinner. Or during playtime.
Parents in the study were asked how often their children were whining, hyperactive, irritable or irritable, and generally acting out or behaving badly in the past two months. was asked to remember After controlling for stress, anxiety, income, education, and other parent-related factors, the study found that even minor disruptions to parent-child engagement with technology were associated with behavioral problems in children. I got
Although the researchers argue that there cannot be assumed to be a direct correlation between children’s behavior and their parents’ levels of technology use, there is certainly a relationship, especially between children and mothers. I agree with you.
Other Health Effects of Too Much Screen Time
It is clear that spending too much time in the virtual world instead of the real world has a negative impact on the health and well-being of adults, teenagers and children.Other negative effects of spending too much time on devices include: is.
– vision and eye health
– mental health and depression
– Increased risk of cardiovascular health and diabetes
– Neck, back and other musculoskeletal problems due to poor posture
– brain development and learning problems
– attention deficit problem
– sleep problems
Technology has many benefits, but it is clear that if technology takes your life, it will have a negative impact on the mental, physical, and emotional well-being of your entire family. The question is, how can we enjoy the benefits of technology without getting in the way of happy, healthy homes? (twenty three)
How to protect yourself and your family from the negative effects of technology overuse
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As we said, technology isn’t all bad, but when it starts to interfere with meaningful interactions with our kids, something needs to change. There are many ways to keep enjoying technology without taking away family time.
Limit screen time for everyone.
Many parents set limits on how much time they can spend in front of the computer or TV for their children, but what about you? Create rules for everyone in your home, including yourself, and By adhering to it, you will be able to spend uninterrupted and quality time with your children every day.
No phone at the dinner table.
Dinner time is often one of the few times busy families get together to chat, educate, and share stories from the day. Having a phone, TV, or other form of technology at the table creates a distraction and interferes with important conversations.
Choose other activities instead of movies.
Family movie nights are a great way to spend a fun, quiet evening, but the reality is that watching a movie doesn’t encourage conversation or interaction. Instead, why not replace family movie night with game night? is also helpful.